Weigh In record (no journal entry) for 08 June 2010
|
219.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1622 kcal
|
Fat: 62.41g | Prot: 73.65g | Carb: 192.38g.
Breakfast: Fried Egg, Tomatoes, Cottage Cheese, Honeydew Melon, Banana. Lunch: Baby Carrots, V-Fusion Strawberry Banana Juice, Cauliflower. Dinner: Non-Alcoholic Beer, Macaroni Salad, Milk (Nonfat), Grilled Cheese Sandwich. more...
|
|
2426 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkinser's weight history
|