gkinser's Journal, 11 November 2011

218.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 77.18g | Prot: 144.86g | Carb: 156.40g.   Breakfast: Ultra Weight Loss Shake - French Vanilla, Fuji Apples. Lunch: Mini Babybel Original Semisoft Cheese. Dinner: Milk (Nonfat), Mashed Potatoes and Gravy, Cole Slaw, Fried Chicken Breast and Wing (White Meat), Biscuit. Snacks/Other: New whey liquid protein, Smooth Peanut Butter (with Salt). more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...