Weigh In record (no journal entry) for 01 March 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2011:
|
2567 kcal
|
Fat: 114.36g | Prot: 207.85g | Carb: 169.46g.
Breakfast: Low Fat Blueberry Yogurt, hard boiled egg. Lunch: tuna sandwich, kirkland chicken tenders. Dinner: milk, peas, mashed potatoes, harris ranch pot roast. Snacks/Other: girl scout cookie, fish oil kirkland, raw sugar, starbucks espresso, v8 . more...
|
|
2947 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical Trainer - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkinser's weight history
|