Weigh In record (no journal entry) for 11 October 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1455 kcal
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Fat: 52.70g | Prot: 123.24g | Carb: 109.76g.
Breakfast: Chicken Thigh (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Honeycrisp Apples. Lunch: Large Grade A Eggs (Hard Boiled), Chicken Thigh (Skin Not Eaten). Dinner: Garlic Bread, Mixed Salad Greens, Benefiber, Milk (Nonfat), Meat Lasagna. Snacks/Other: MuscleFit, German Creatine, starbucks espresso. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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