Weigh In record (no journal entry) for 03 November 2011
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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343 kcal
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Fat: 5.29g | Prot: 15.64g | Carb: 64.06g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Ultra Weight Loss Shake - French Vanilla, Light Fat Free Yogurt. more...
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losing 3.5 lb a week
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gkinser's weight history
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