gkinser's Journal, 07 November 2011

222.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 95.26g | Prot: 144.83g | Carb: 273.37g.   Breakfast: Coffee (Brewed From Grounds), Weight Loss Shake - Milk Chocolate. Lunch: Mini Babybel Original Semisoft Cheese, MuscleFit. Dinner: Premium Peppermint Stick Ice Cream, White Cake with Icing (Home Recipe or Purchased), Bottomless Tostada Chips, Chicken Club Tacos, Grilled Caribbean Salad. Snacks/Other: New whey liquid protein. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...