gkinser's Journal, 11 June 2010

217.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 63.69g | Prot: 47.83g | Carb: 180.71g.   Lunch: non alcoholic, crystal light. Dinner: Cottage Fries, strawberries, non alcoholic beer, Frankfurter or Hot Dog with Chili on Bun. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...