gkinser's Journal, 03 March 2011

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1450 kcal

Fat: 45.25g | Prot: 116.66g | Carb: 145.41g.   Breakfast: nonfat milk, Low Fat Blueberry Yogurt. Lunch: precious string cheese, clausson dill pickle, tuna sandwich. Dinner: hard boiled egg, milk, lima bean soup. Snacks/Other: fish oil kirkland. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...