Weigh In record (no journal entry) for 15 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2090 kcal
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Fat: 112.13g | Prot: 173.74g | Carb: 103.54g.
Breakfast: Bacon, Fried Egg without Fat, Medium Salsa, Coffee (Brewed From Grounds). Lunch: Banana Creme Protein Shake (14 oz), Large Grade A Eggs (Hard Boiled). Dinner: Dill Cucumber Pickles, Hard Bolied Eggs, Chicken Thigh (Skin Not Eaten), Tuna Salad on Wheat Sandwich. Snacks/Other: MuscleFit, atkins advantage caramel. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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