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gkinser
Start Weight:
(23 Oct 11) 227.0 lb
Current Weight:
(12 Oct 12) 207.0 lb
Goal Weight:
185.0 lb
following:
The Zone
performance:
losing 0.2 lb a week
FatSecret member since: 08 Jun 10
gkinser's Weight History
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02 November 2011
switched to newer more accurate scale. was 7-8 lbs off
on diet
The Zone
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gkinser's Recent Food & Exercise
1
large
Apples
1 serving Special K Protein Meal Bar - Chocolatey Chip
1 serving Light Fat Free Yogurt
Walking (brisk) - 4/mph
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
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