gkinser's Journal, 25 October 2011

gkinser's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2011

226.0 lb Lost so far: 1.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1381 kcal

Fat: 48.66g | Prot: 114.88g | Carb: 121.50g. Breakfast: Coffee (Brewed From Grounds), Weight Loss Shake - Milk Chocolate. Lunch: MuscleFit. Dinner: Milk (Nonfat), Chicken Pot Pie. Snacks/Other: New whey liquid protein. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gkinser's weight history

view complete history

gkinser's Journal, 25 October 2011

Submit a Comment

Other Related Links

Members

gkinser's weight history