gkinser's Journal, 06 November 2011

217.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 116.66g | Prot: 142.58g | Carb: 280.49g.   Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Diet Dr. Pepper, Unsweetened Iced Tea, French Fries (Medium), Quarter Pounder with Cheese. Dinner: Milk (Nonfat), MuscleFit, Lite Bartlett Pear Halves in Extra Light Syrup, Longhorn Style Mild Colby Cheese, Condensed Chicken Noodle Soup. more...

2977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...