Weigh In record (no journal entry) for 16 October 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2085 kcal
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Fat: 113.26g | Prot: 176.21g | Carb: 86.17g.
Breakfast: Chicken Sausage, Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Benefiber, German Creatine, MuscleFit, Bacon. Lunch: Benefiber, MuscleFit. Dinner: 1/3 lb Cheeseburger. Snacks/Other: Advantage Mocha Latte Shake, Benefiber, German Creatine, MuscleFit. more...
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2967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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