gkinser's Journal, 07 October 2011

229.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2508 kcal

Fat: 117.24g | Prot: 63.26g | Carb: 309.55g.   Breakfast: Garlic Chipotle Salsa, Large Grade A Eggs (Hard Boiled), Instant Oatmeal - Maple and Brown Sugar, Fuji Apples, Coffee (Brewed From Grounds). Lunch: Weight Loss Shake - Milk Chocolate. Dinner: Original Corn Chips, Cherry Coke (Can), Oil Popped White Popcorn, Frankfurter or Hot Dog. Snacks/Other: Cake Batter Ice Cream (Love It). more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...