Weigh In record (no journal entry) for 08 November 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2594 kcal
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Fat: 131.65g | Prot: 153.95g | Carb: 209.60g.
Breakfast: MuscleFit, Mini Babybel Original Semisoft Cheese, Fuji Apples, Weight Loss Shake - Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Mini Babybel Original Semisoft Cheese, Diet Coke, French Fries (Medium), Double Whopper Sandwich. Dinner: Milk (Nonfat), Mandarin Chicken, Chicken Potstickers. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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