Date started: 24 Aug 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
16 May 20	176.6 lb	Reasonably Well
24 Mar 18	155.2 lb	Reasonably Well
23 Mar 18	156.6 lb	Reasonably Well
22 Mar 18	157.8 lb	Reasonably Well
08 Mar 18	153.8 lb	Reasonably Well
07 Mar 18	154.6 lb	Reasonably Well
06 Mar 18	156.8 lb	Reasonably Well
02 Mar 18	152.8 lb	Reasonably Well
01 Mar 18	152.4 lb	Reasonably Well
28 Feb 18	152.6 lb	Reasonably Well
27 Feb 18	151.4 lb	Reasonably Well
26 Feb 18	152.6 lb	Reasonably Well
25 Feb 18	154.2 lb	Reasonably Well
24 Feb 18	155.2 lb	Reasonably Well
23 Feb 18	155.2 lb	Reasonably Well
22 Feb 18	155.4 lb	Reasonably Well
05 Feb 18	152.6 lb	Reasonably Well
15 Dec 17	153.0 lb	Reasonably Well
12 Dec 17	153.6 lb	Reasonably Well
09 Dec 17	152.6 lb	Reasonably Well
05 Dec 17	152.4 lb	Reasonably Well
04 Dec 17	153.4 lb	Reasonably Well
26 Nov 17	152.4 lb	Reasonably Well
25 Nov 17	151.8 lb	Reasonably Well
24 Nov 17	151.8 lb	Reasonably Well
22 Nov 17	152.4 lb	Reasonably Well
21 Nov 17	153.8 lb	Reasonably Well
20 Nov 17	152.4 lb	Reasonably Well
19 Nov 17	153.8 lb	Reasonably Well
15 Nov 17	152.8 lb	Reasonably Well
12 Nov 17	153.4 lb	Reasonably Well
09 Nov 17	155.2 lb	Reasonably Well
08 Nov 17	153.8 lb	Reasonably Well
07 Nov 17	153.8 lb	Reasonably Well
06 Nov 17	153.6 lb	Reasonably Well
05 Nov 17	154.2 lb	Reasonably Well
04 Nov 17	154.2 lb	Reasonably Well
03 Nov 17	154.8 lb	Reasonably Well
02 Nov 17	155.2 lb	Reasonably Well
01 Nov 17	154.6 lb	Reasonably Well
31 Oct 17	154.6 lb	Reasonably Well
30 Oct 17	155.6 lb	Reasonably Well
29 Oct 17	155.6 lb	Reasonably Well
27 Oct 17	155.2 lb	Reasonably Well
26 Oct 17	155.2 lb	Reasonably Well
23 Oct 17	157.6 lb	Reasonably Well
20 Oct 17	155.2 lb	Reasonably Well
19 Oct 17	156.8 lb	Reasonably Well
18 Oct 17	155.0 lb	Reasonably Well
17 Oct 17	156.0 lb	Reasonably Well
16 Oct 17	155.4 lb	Reasonably Well
15 Oct 17	155.4 lb	Reasonably Well
14 Oct 17	155.4 lb	Reasonably Well
13 Oct 17	155.2 lb	Reasonably Well
12 Oct 17	155.8 lb	Reasonably Well
11 Oct 17	156.4 lb	Reasonably Well
09 Oct 17	157.0 lb	Reasonably Well
06 Oct 17	157.2 lb	Reasonably Well
03 Oct 17	156.8 lb	Reasonably Well
28 Sep 17	156.0 lb	Reasonably Well
27 Sep 17	157.0 lb	Reasonably Well
26 Sep 17	156.0 lb	Reasonably Well
18 Sep 17	156.4 lb	Reasonably Well
17 Sep 17	156.8 lb	Reasonably Well
16 Sep 17	156.8 lb	Reasonably Well
15 Sep 17	156.4 lb	Reasonably Well
14 Sep 17	155.6 lb	Reasonably Well
13 Sep 17	156.6 lb	Reasonably Well
12 Sep 17	155.8 lb	Reasonably Well
11 Sep 17	157.2 lb	Reasonably Well
10 Sep 17	157.0 lb	Reasonably Well
09 Sep 17	157.2 lb	Reasonably Well
08 Sep 17	155.4 lb	100%
07 Sep 17	157.4 lb	Reasonably Well
06 Sep 17	157.2 lb	Reasonably Well
05 Sep 17	157.4 lb	Reasonably Well
04 Sep 17	157.6 lb	100%
03 Sep 17	158.2 lb	Reasonably Well
02 Sep 17	158.2 lb	Reasonably Well
30 Aug 17	159.8 lb	Reasonably Well
29 Aug 17	160.4 lb	Reasonably Well
28 Aug 17	159.6 lb	Reasonably Well
Start Cutting Calories for Longevity!:
27 Aug 17	160.0 lb	Reasonably Well
26 Aug 17	158.6 lb	Reasonably Well
25 Aug 17	158.6 lb	Reasonably Well
24 Aug 17	160.0 lb	Not Applicable

Date started: 12 Aug 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.2 lb
23 Aug 17	157.4 lb	Reasonably Well
22 Aug 17	157.4 lb	Reasonably Well
21 Aug 17	156.6 lb	Reasonably Well
20 Aug 17	156.0 lb	Reasonably Well
19 Aug 17	157.2 lb	Reasonably Well
18 Aug 17	157.6 lb	Reasonably Well
17 Aug 17	155.6 lb	Reasonably Well
16 Aug 17	156.0 lb	Reasonably Well
15 Aug 17	158.6 lb	Reasonably Well
14 Aug 17	158.6 lb	Reasonably Well
13 Aug 17	159.4 lb	Reasonably Well
12 Aug 17	160.2 lb	Not Applicable