Weigh In record (no journal entry) for 13 August 2017
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159.4 lb
Lost so far: 0.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1552 kcal
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Fat: 85.51g | Prot: 134.07g | Carb: 76.23g.
Breakfast: Fage Total Greek Yogurt Plain, Blackberries, Raspberries, Bananas. Lunch: Frigo Cheese Heads Original String Cheese, Kroger Boneless Pork Loin, Kraft Honey BBQ Sauce. Dinner: Raspberries, Tuna in Water (Canned). Snacks/Other: Mozzarella Cheese (Whole Milk), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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