Weigh In record (no journal entry) for 19 October 2017
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1032 kcal
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Fat: 33.50g | Prot: 111.56g | Carb: 75.16g.
Breakfast: Fage Total 2% Greek Yogurt, Raspberries, Blackberries. Lunch: Hunt's Bold BBQ Sauce, Mozzarella Cheese, Perdue Boneless Chicken Breast. Dinner: Peanut Butter, Bananas. more...
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gaining 12.6 lb a week
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