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I'm in the plateau that feels like it lasts forever, but in reality it is actually a reasonable amount if time.
Sticking with the plan, no cheating! The numbers will drop again; soon.
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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753 kcal
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Fat: 53.52g | Prot: 46.56g | Carb: 21.56g.
Breakfast: Monterey Cheese. Lunch: Giuliano Peperoncini, Boar's Head Hard Salami, Pizza Sauce, Cento Artichoke Hearts, Black Olives, Egg, Mozzarella Cheese (Whole Milk). Snacks/Other: Land O'Lakes Traditional Half & Half, Strawberries. more...
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gaining 2.8 lb a week
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