Weigh In record (no journal entry) for 29 August 2017
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160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1526 kcal
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Fat: 84.17g | Prot: 123.47g | Carb: 74.22g.
Breakfast: Cuties Mandarin Orange, Cottage Cheese, Cantaloupe Melons. Lunch: Peanut Butter, Apples, American Cheese, Strawberries, Raspberries, Blackberries, Fage Total 2% Greek Yogurt. Dinner: Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Mozzarella Cheese (Whole Milk). more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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