Song of Grace's Journal, 09 September 2017

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Weigh In record (no journal entry) for 09 September 2017

157.2 lb Lost so far: 2.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:

1281 kcal

Fat: 95.29g | Prot: 89.17g | Carb: 18.74g. Breakfast: Great Value Mixed Nuts. Lunch: Great Value Mixed Nuts, Monterey Cheese, American Cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Dried Apricot. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Song of Grace's Journal, 09 September 2017

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