Weigh In record (no journal entry) for 21 August 2017
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156.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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478 kcal
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Fat: 31.50g | Prot: 13.36g | Carb: 47.04g.
Breakfast: Nutty Naturals Holdings Mojo Healthy Trail Mix, Apples, Peanut Butter. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oranges. more...
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gaining 4.2 lb a week
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Song of Grace's weight history
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