Weigh In record (no journal entry) for 26 November 2017
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1473 kcal
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Fat: 105.55g | Prot: 91.62g | Carb: 36.64g.
Breakfast: Deviled Egg. Lunch: Deviled Egg, Cottage Cheese. Dinner: Cottage Cheese, Deviled Egg. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Skippy Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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