Weigh In record (no journal entry) for 16 October 2017
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1759 kcal
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Fat: 90.43g | Prot: 73.97g | Carb: 171.69g.
Breakfast: Fage Total 2% Greek Yogurt, Raspberries, Blackberries. Lunch: Keto Pizza. Dinner: Barber Foods Chicken Cordon Blue. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Klondike Oreo Cookies 'n Cream Ice Cream Bar, Klondike Chocolate Ice Cream Sandwich, Austin Grilled Cheese Sandwich Crackers. more...
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steady weight
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