Weigh In record (no journal entry) for 12 October 2017
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1021 kcal
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Fat: 63.82g | Prot: 63.11g | Carb: 55.75g.
Breakfast: Fage Total 2% Greek Yogurt, Raspberries. Lunch: Monterey Cheese. Dinner: Nutty Naturals Holdings Omega 3 Trail Mix. Snacks/Other: Roasted Salted Peanuts, Green Giant Fresh Green Beans, Strawberries. more...
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losing 4.2 lb a week
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