Song of Grace's Journal, 07 September 2017

157.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 98.48g | Prot: 93.37g | Carb: 23.81g.   Breakfast: Land O'Lakes Traditional Half & Half, Kroger Low Fat Cottage Cheese. Lunch: Mozzarella Cheese (Whole Milk), Boiled Egg. Dinner: Great Value Mixed Nuts, Land O'Lakes Traditional Half & Half, Hard-Boiled Egg, Monterey Cheese. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...