Song of Grace's Journal, 08 September 2017

WOO HOO! A drop like that would make anyone proud :D

155.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1590 kcal

Fat: 104.35g | Prot: 120.16g | Carb: 45.09g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt, Raspberries, Blackberries. Lunch: American Cheese, Boar's Head Hard Salami. Dinner: Boar's Head Italian Dry Sausage, Cottage Cheese, Heavy Cream. Snacks/Other: American Cheese, Mozzarella Cheese (Whole Milk). more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...