Weigh In record (no journal entry) for 26 October 2017
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1105 kcal
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Fat: 71.33g | Prot: 88.78g | Carb: 26.79g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Keto Pizza. Dinner: Fat Bomb: Berry Cream Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fat Bomb: Berry Cream Cheese. more...
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losing 5.6 lb a week
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