Song of Grace's Journal, 25 August 2017

-_- One day at a time...

158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 73.22g | Prot: 158.03g | Carb: 71.48g.   Breakfast: Strawberries, Raspberries, Blackberries, Fage Total Greek Yogurt Plain. Lunch: Mozzarella Cheese (Whole Milk), Boar's Head Hard Salami. Dinner: Cottage Cheese, Cuties Mandarin Orange, Pork Loin (Tenderloin). Snacks/Other: Apples. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...