Weigh In record (no journal entry) for 13 September 2017
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1313 kcal
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Fat: 102.78g | Prot: 77.71g | Carb: 26.02g.
Breakfast: Mozzarella Cheese (Whole Milk), Great Value Mixed Nuts. Lunch: Dry Roasted Mixed Nuts, Monterey Cheese, Broccoli. Snacks/Other: American Cheese. more...
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gaining 5.6 lb a week
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