Weigh In record (no journal entry) for 27 September 2017
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1411 kcal
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Fat: 100.77g | Prot: 79.76g | Carb: 56.34g.
Breakfast: Nutty Naturals Holdings Omega 3 Trail Mix, Peanut Butter. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Tortilla Corn Chips, Chicken Drumstick, Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Peanut Butter. more...
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gaining 7.0 lb a week
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