Weigh In record (no journal entry) for 13 October 2017
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1241 kcal
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Fat: 79.82g | Prot: 81.56g | Carb: 59.53g.
Breakfast: Raspberries, Fage Total 2% Greek Yogurt. Lunch: Bananas, Monterey Cheese, Tilapia (Fish). Dinner: Half and Half Cream, Cream Cheese, Hidden Valley Bacon Ranch Salad Dressing, Monterey Cheese, Mixed Salad Greens. Snacks/Other: Nutty Naturals Holdings Omega 3 Trail Mix. more...
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losing 4.2 lb a week
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