Song of Grace's Journal, 17 August 2017

I went back to bed after this weigh in and did it again when I got up and it was 157.8, so don't be upset if there is a spike tomorrow.

155.6 lb Lost so far: 4.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 80.45g | Prot: 65.47g | Carb: 57.92g.   Breakfast: Fage Total Greek Yogurt Plain, Blackberries, Raspberries, Nutty Naturals Holdings Omega 3 Trail Mix. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Publix Creamy Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...