Weigh In record (no journal entry) for 02 September 2017
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1748 kcal
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Fat: 113.85g | Prot: 125.69g | Carb: 67.51g.
Breakfast: Strawberries, Raspberries, Blackberries, Fage Total 2% Greek Yogurt. Lunch: American Cheese, Boar's Head Hard Salami. Dinner: Great Lakes Cheese Monterey Jack Cheese, Heavy Cream, Egg. Snacks/Other: Cottage Cheese, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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