Song of Grace's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017

157.4 lb Lost so far: 2.8 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

500 kcal

Fat: 32.98g | Prot: 27.70g | Carb: 27.12g. Breakfast: Egg, Half and Half Cream, Apples, Peanut Butter. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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Song of Grace's weight history