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No surprize after yesturday's celebration ^_^ Time to get back on track though.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1146 kcal
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Fat: 52.21g | Prot: 96.43g | Carb: 79.52g.
Lunch: Boar's Head Hard Salami, Cabot Extra Sharp White Cheddar Cheese. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Aldi Whey Protein Powder, Whole Milk. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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