Weigh In record (no journal entry) for 01 November 2017
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1090 kcal
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Fat: 80.61g | Prot: 60.35g | Carb: 30.12g.
Breakfast: Fat Bomb: Berry Cream Cheese. Lunch: Fat Bomb: Berry Cream Cheese, Cheese Sauce, Egg. Dinner: Monterey Jack Cheese, Prego Traditional Spaghetti Sauce, Beef Top Round (Trimmed to 1/8" Fat), Fat Bomb: Berry Cream Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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steady weight
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