Weigh In record (no journal entry) for 09 December 2017
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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280 kcal
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Fat: 13.81g | Prot: 32.17g | Carb: 6.39g.
Breakfast: Deli Sliced Ham, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.4 lb a week
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