Weigh In record (no journal entry) for 18 August 2017
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157.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1712 kcal
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Fat: 82.48g | Prot: 121.02g | Carb: 127.30g.
Breakfast: Raspberries, Blackberries, Fage Total Greek Yogurt Plain. Lunch: Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Kroger Diced Grilled Chicken Breast, Cottage Cheese. Dinner: Market Pantry Half & Half, Mozzarella Fresca Fresh Mozzarella, Egg. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Ghirardelli Dark Chocolate Intense Dark 72%, Dole Dark Sweet Cherries, Honeycrisp Apples. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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