Weigh In record (no journal entry) for 28 August 2017
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2017 kcal
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Fat: 131.52g | Prot: 122.24g | Carb: 93.28g.
Breakfast: Fage Total 2% Greek Yogurt, Blackberries, Raspberries, Strawberries. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cherry Tomatoes, Cucumber (Peeled), Publix Creamy Parmesan Salad Dressing, Lettuce, Feta Cheese, Western Family Shredded Monterey Jack Cheese. Dinner: Cuties Mandarin Orange, American Cheese, Egg. Snacks/Other: American Cheese, Peanut Butter, Apples. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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