Weigh In record (no journal entry) for 09 October 2017
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1461 kcal
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Fat: 94.11g | Prot: 107.67g | Carb: 56.19g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), No Name Mixed Vegetables. Snacks/Other: Cub Foods Dry Roasted Lightly Salted Peanuts, Monterey Cheese, Peanut Butter. more...
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losing 0.5 lb a week
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