Song of Grace's Journal, 15 October 2017

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Days like today where there is no change on the scale are the most difficult. However, I take solace in knowing that in being consistent change will come.

155.4 lb Lost so far: 4.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:

820 kcal

Fat: 57.75g | Prot: 51.88g | Carb: 27.27g. Breakfast: Blackberries, Raspberries, Fage Total 2% Greek Yogurt. Dinner: Keto Pizza. more...

steady weight

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Comments

Wait for the days the scale goes up 😳

15 Oct 17 by member: rosio19

I for one cannot weigh in very often, it plays havoc with me. One reason I quit WW I'd have weekly panic attacks lol. So I set goal of six weeks to weigh in. I'm on a low carb low calorie diet. I know if I stay on program it has to come off. I have a challenge to be under 200 by Christmas, current weight 221. I don't own a scale or I'd be on it constantly. I know you can do this Song, stay strong!

15 Oct 17 by member: 8Patty


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Song of Grace's Journal, 15 October 2017

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