Weigh In record (no journal entry) for 11 October 2017
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1069 kcal
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Fat: 74.73g | Prot: 71.59g | Carb: 37.59g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter. Lunch: Cabbage with Meat Soup. Dinner: Bananas, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Cabot Cheddar Cheese Slices. more...
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losing 2.1 lb a week
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Song of Grace's weight history
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