Song of Grace's Journal, 16 August 2017

156.0 lb Lost so far: 4.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 95.46g | Prot: 93.72g | Carb: 76.23g.   Breakfast: Omega 3 Trail Mix, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Mozzarella Cheese (Whole Milk), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Golden Flake White Cheddar Popcorn, Mozzarella Cheese (Whole Milk). more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...