Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 208.3 lb
25 Nov 23	197.5 lb	Reasonably Well
24 Nov 23	197.1 lb	Reasonably Well
23 Nov 23	199.3 lb	Reasonably Well
07 Oct 23	198.2 lb	Reasonably Well
30 Sep 23	199.1 lb	Reasonably Well
29 Sep 23	199.5 lb	Reasonably Well
28 Sep 23	200.6 lb	Reasonably Well
29 Jul 23	194.9 lb	Reasonably Well
28 Jul 23	195.8 lb	Reasonably Well
26 Jul 23	196.0 lb	Reasonably Well
09 Jun 23	194.9 lb	Reasonably Well
27 May 23	195.6 lb	Reasonably Well
31 Mar 23	194.4 lb	Reasonably Well
30 Mar 23	195.6 lb	Reasonably Well
29 Mar 23	197.3 lb	Reasonably Well
17 Mar 23	194.2 lb	Reasonably Well
16 Mar 23	195.8 lb	Reasonably Well
15 Mar 23	197.1 lb	Reasonably Well
12 Mar 23	195.8 lb	Reasonably Well
10 Mar 23	195.8 lb	Reasonably Well
09 Mar 23	197.8 lb	Reasonably Well
08 Mar 23	197.1 lb	Reasonably Well
07 Mar 23	199.1 lb	Reasonably Well
06 Mar 23	200.8 lb	Reasonably Well
05 Mar 23	199.5 lb	Reasonably Well
04 Mar 23	200.4 lb	Reasonably Well
03 Mar 23	200.4 lb	Reasonably Well
02 Mar 23	202.4 lb	Reasonably Well
17 Feb 23	203.5 lb	Reasonably Well
16 Feb 23	208.3 lb	Reasonably Well
02 Dec 22	200.2 lb	Reasonably Well
25 Nov 22	194.0 lb	Reasonably Well
16 Sep 22	193.1 lb	Reasonably Well
09 Sep 22	192.5 lb	Reasonably Well
11 Aug 22	195.8 lb	Reasonably Well
10 Aug 22	197.1 lb	Reasonably Well
09 Aug 22	199.5 lb	Reasonably Well
08 Aug 22	200.6 lb	Reasonably Well
22 Jul 22	193.8 lb	Reasonably Well
21 Jul 22	192.9 lb	Reasonably Well
16 Jul 22	191.6 lb	Reasonably Well
21 May 22	187.2 lb	Reasonably Well
06 May 22	188.1 lb	Reasonably Well
24 Apr 22	184.3 lb	Reasonably Well
09 Apr 22	183.4 lb	Reasonably Well
07 Apr 22	183.4 lb	Reasonably Well
06 Apr 22	186.3 lb	Reasonably Well
31 Mar 22	186.7 lb	Reasonably Well
24 Mar 22	187.8 lb	Reasonably Well
18 Mar 22	187.0 lb	Reasonably Well
05 Mar 22	188.3 lb	Reasonably Well
03 Mar 22	190.0 lb	Reasonably Well
01 Mar 22	192.2 lb	Reasonably Well
12 Feb 22	187.0 lb	Reasonably Well
05 Feb 22	186.7 lb	Reasonably Well
22 Jan 22	187.4 lb	Reasonably Well
16 Jan 22	187.4 lb	Reasonably Well
14 Jan 22	189.8 lb	Reasonably Well
13 Jan 22	190.5 lb	Reasonably Well
12 Jan 22	190.7 lb	Reasonably Well
10 Jan 22	192.5 lb	Reasonably Well
25 Nov 21	181.9 lb	Reasonably Well
21 Nov 21	185.2 lb	Reasonably Well
20 Nov 21	187.4 lb	Reasonably Well
29 Oct 21	179.7 lb	Reasonably Well
07 Sep 21	179.0 lb	Reasonably Well
25 Aug 21	178.8 lb	Reasonably Well
08 Aug 21	178.6 lb	Reasonably Well
06 Aug 21	177.5 lb	Reasonably Well
02 Aug 21	179.0 lb	Reasonably Well
30 Jul 21	178.8 lb	Reasonably Well
29 Jul 21	181.2 lb	Reasonably Well
22 Jul 21	179.2 lb	Reasonably Well
21 Jul 21	180.1 lb	Reasonably Well
20 Jul 21	181.4 lb	Reasonably Well
19 Jul 21	183.0 lb	Reasonably Well
17 Jul 21	184.3 lb	Reasonably Well
16 Jul 21	180.6 lb	Reasonably Well
15 Jul 21	182.5 lb	Reasonably Well
14 Jul 21	184.1 lb	Reasonably Well
13 Jul 21	183.6 lb	Reasonably Well
11 Jul 21	184.7 lb	Reasonably Well
01 Jul 21	185.6 lb	Reasonably Well
30 Jun 21	187.0 lb	Reasonably Well
28 Jun 21	187.4 lb	Reasonably Well
23 Jun 21	187.4 lb	Reasonably Well
22 Jun 21	188.3 lb	Reasonably Well
18 Jun 21	190.7 lb	Reasonably Well
17 Jun 21	191.8 lb	Reasonably Well
08 Jun 21	196.2 lb	Reasonably Well
21 May 21	190.7 lb	Reasonably Well
03 May 21	191.1 lb	Reasonably Well
25 Apr 21	189.4 lb	Reasonably Well
24 Apr 21	192.2 lb	Reasonably Well
22 Apr 21	192.9 lb	Reasonably Well
26 Mar 21	186.5 lb	Reasonably Well
25 Mar 21	188.9 lb	Reasonably Well
03 Feb 21	182.8 lb	Reasonably Well
02 Feb 21	184.1 lb	Reasonably Well
29 Jan 21	185.2 lb	Reasonably Well
28 Jan 21	187.6 lb	Reasonably Well
27 Jan 21	190.5 lb	Reasonably Well
09 Nov 20	175.0 lb	Reasonably Well
08 Nov 20	177.0 lb	Reasonably Well
12 Sep 20	174.6 lb	Reasonably Well
29 Aug 20	178.4 lb	Reasonably Well
11 Jul 20	174.6 lb	Reasonably Well
27 Jun 20	174.8 lb	Reasonably Well
25 Jun 20	175.3 lb	Reasonably Well
31 May 20	175.5 lb	Reasonably Well
30 May 20	175.7 lb	Reasonably Well
29 May 20	175.9 lb	Reasonably Well
22 May 20	176.6 lb	Reasonably Well
21 May 20	177.9 lb	Reasonably Well
20 May 20	178.6 lb	Reasonably Well
09 May 20	178.6 lb	Reasonably Well
02 May 20	179.0 lb	Reasonably Well
01 May 20	179.7 lb	Reasonably Well
30 Apr 20	180.6 lb	Reasonably Well
22 Apr 20	181.2 lb	Reasonably Well
21 Apr 20	180.8 lb	Reasonably Well
15 Apr 20	182.1 lb	Reasonably Well
01 Apr 20	181.7 lb	Reasonably Well
30 Mar 20	181.9 lb	Reasonably Well
29 Mar 20	182.5 lb	Reasonably Well
28 Mar 20	183.6 lb	Reasonably Well
13 Mar 20	184.5 lb	Reasonably Well
12 Mar 20	186.3 lb	Reasonably Well
18 Feb 20	185.6 lb	Reasonably Well
15 Feb 20	186.1 lb	Reasonably Well
13 Feb 20	187.0 lb	Reasonably Well
08 Feb 20	187.6 lb	Reasonably Well
06 Feb 20	190.3 lb	Reasonably Well
02 Aug 19	172.0 lb	Reasonably Well
27 Jul 19	173.7 lb	Reasonably Well
25 Jul 19	175.3 lb	Reasonably Well
19 Jul 19	174.8 lb	Reasonably Well
17 Jul 19	176.6 lb	Reasonably Well
15 Jul 19	177.0 lb	Reasonably Well
12 Jul 19	175.0 lb	Reasonably Well
09 Jul 19	176.1 lb	Reasonably Well
07 Jul 19	175.7 lb	Reasonably Well
06 Jul 19	176.8 lb	Reasonably Well
05 Jul 19	175.7 lb	Reasonably Well
04 Jul 19	176.8 lb	Reasonably Well
03 Jul 19	177.9 lb	Reasonably Well
02 Jul 19	178.4 lb	Reasonably Well
01 Jul 19	208.3 lb	Reasonably Well

Date started: 23 Nov 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 180.8 lb
11 Dec 18	174.8 lb	Reasonably Well
06 Dec 18	176.1 lb	Reasonably Well
17 Nov 18	177.5 lb	Reasonably Well
14 Feb 18	159.4 lb	Reasonably Well
19 Jan 18	158.5 lb	Reasonably Well
05 Dec 17	157.9 lb	Reasonably Well
14 Nov 17	154.5 lb	Reasonably Well
12 Nov 17	152.1 lb	Reasonably Well
11 Nov 17	155.4 lb	Reasonably Well
10 Nov 17	154.3 lb	Reasonably Well
09 Nov 17	156.3 lb	Reasonably Well
08 Nov 17	156.5 lb	Reasonably Well
07 Nov 17	158.5 lb	Reasonably Well
03 Nov 17	157.0 lb	Reasonably Well
02 Nov 17	157.6 lb	Reasonably Well
01 Nov 17	157.9 lb	Reasonably Well
31 Oct 17	157.6 lb	Reasonably Well
30 Oct 17	156.5 lb	Reasonably Well
29 Oct 17	158.7 lb	Reasonably Well
28 Oct 17	160.7 lb	Reasonably Well
27 Oct 17	161.6 lb	Reasonably Well
26 Oct 17	160.5 lb	Reasonably Well
25 Oct 17	160.9 lb	Reasonably Well
24 Oct 17	162.0 lb	Reasonably Well
23 Oct 17	163.8 lb	Reasonably Well
22 Oct 17	163.6 lb	Reasonably Well
21 Oct 17	164.0 lb	Reasonably Well
20 Oct 17	162.5 lb	Reasonably Well
19 Oct 17	162.5 lb	Reasonably Well
18 Oct 17	163.6 lb	Reasonably Well
17 Oct 17	163.8 lb	Reasonably Well
16 Oct 17	165.1 lb	Reasonably Well
15 Oct 17	164.7 lb	Reasonably Well
14 Oct 17	166.4 lb	Reasonably Well
13 Oct 17	167.6 lb	Reasonably Well
12 Oct 17	168.4 lb	Reasonably Well
11 Oct 17	169.1 lb	Reasonably Well
31 Mar 17	156.5 lb	Reasonably Well
10 Mar 17	150.2 lb	Reasonably Well
07 Mar 17	153.6 lb	Reasonably Well
15 Feb 17	153.0 lb	Reasonably Well
12 Feb 17	155.2 lb	Reasonably Well
11 Feb 17	155.0 lb	Reasonably Well
10 Feb 17	153.2 lb	Reasonably Well
09 Feb 17	153.0 lb	Reasonably Well
08 Feb 17	157.0 lb	Reasonably Well
07 Feb 17	157.0 lb	Reasonably Well
06 Feb 17	156.3 lb	Reasonably Well
05 Feb 17	158.3 lb	Reasonably Well
04 Feb 17	156.7 lb	Reasonably Well
03 Feb 17	157.2 lb	Reasonably Well
02 Feb 17	157.2 lb	Reasonably Well
01 Feb 17	156.5 lb	Reasonably Well
31 Jan 17	158.3 lb	Reasonably Well
30 Jan 17	158.7 lb	Reasonably Well
28 Jan 17	159.6 lb	Reasonably Well
27 Jan 17	158.3 lb	Reasonably Well
26 Jan 17	159.8 lb	Reasonably Well
25 Jan 17	160.1 lb	Reasonably Well
24 Jan 17	162.0 lb	Reasonably Well
22 Jan 17	162.7 lb	Reasonably Well
21 Jan 17	162.0 lb	Reasonably Well
20 Jan 17	162.8 lb	Reasonably Well
19 Jan 17	162.5 lb	Reasonably Well
18 Jan 17	163.1 lb	Reasonably Well
17 Jan 17	164.2 lb	Reasonably Well
10 Jan 17	166.0 lb	Poorly
15 Dec 16	158.5 lb	Reasonably Well
14 Dec 16	160.1 lb	Reasonably Well
13 Dec 16	160.7 lb	Reasonably Well
12 Dec 16	160.7 lb	Reasonably Well
11 Dec 16	160.9 lb	Reasonably Well
10 Dec 16	161.2 lb	Reasonably Well
09 Dec 16	162.7 lb	Reasonably Well
08 Dec 16	162.5 lb	Reasonably Well
07 Dec 16	163.1 lb	Reasonably Well
06 Dec 16	162.9 lb	Reasonably Well
05 Dec 16	164.0 lb	100%
04 Dec 16	164.0 lb	Reasonably Well
03 Dec 16	164.0 lb	Reasonably Well
02 Dec 16	165.1 lb	Reasonably Well
01 Dec 16	166.2 lb	Reasonably Well
30 Nov 16	165.6 lb	100%
29 Nov 16	166.0 lb	Reasonably Well
28 Nov 16	166.9 lb	Reasonably Well
27 Nov 16	168.0 lb	Reasonably Well
26 Nov 16	169.1 lb	100%
23 Nov 16	180.8 lb	Reasonably Well