Weigh In record (no journal entry) for 13 December 2016
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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509 kcal
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Fat: 18.03g | Prot: 41.26g | Carb: 56.09g.
Lunch: Capsicum, Red Onions, Eggplant, Zucchini, Mushrooms, Tomatoes, Dairy Farmers Cottage Cheese. Dinner: Mushrooms, Eggplant, Capsicum, Zucchini, Tomatoes, Egg. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tigerbalm's weight history
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