Tigerbalm's Journal, 25 October 2017

160.9 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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612 kcal

Fat: 16.56g | Prot: 62.91g | Carb: 39.24g.   Lunch: Mushrooms , Cottage Cheese , Cabbage . Dinner: Weight Watchers Cottage Cheese, Onions , Mushrooms , Tomatoes, Coles Extra Lean Pork Mince. Snacks/Other: Jols Sugar Free Pastilles. more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...