Weigh In record (no journal entry) for 04 February 2017
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1766 kcal
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Fat: 108.98g | Prot: 121.37g | Carb: 99.43g.
Breakfast: Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Chicken Breast Meat. Lunch: Pistachio Nuts, Egg (Whole), Cottage Cheese, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese. Snacks/Other: Goats Cheese (Soft), Artichoke Hearts in Oil, Cherry Tomatoes, Spinach. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tigerbalm's weight history
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