Tigerbalm's Journal, 12 December 2016

160.7 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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493 kcal

Fat: 12.72g | Prot: 60.97g | Carb: 43.90g.   Lunch: Mushrooms, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Red Onions, Minced Beef (95% Lean / 5% Fat). Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Mushrooms, Weight Watchers Cottage Cheese. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...