Tigerbalm's Journal, 14 October 2017

166.4 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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508 kcal

Fat: 9.92g | Prot: 59.54g | Carb: 51.42g.   Lunch: Onions, Chicken Breast (Skin Not Eaten), Cabbage, Capsicum. Dinner: Weight Watchers Cottage Cheese, Cabbage (without Salt, Drained, Cooked, Boiled). more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...